How To Grow Your Hair Thicker And Longer Naturally – By clicking “Accept all cookies”, you agree to the storage of cookies on your device to improve site navigation, analyze site usage and support our marketing efforts.
Faith Xu has worked in the digital beauty industry for 10 years and is currently the CEO of the beauty division of Bustle Digital Group. He served as editor-in-chief for 7 years.
How To Grow Your Hair Thicker And Longer Naturally
Del Sandin is a writer with over 20 years of editorial experience. She has natural hair and specializes in black women’s issues.
How To Make Your Hair Grow Faster, According To Pros
Sophia Emmanuel is an IAT certified trichologist and licensed cosmetologist based in New York City. She owns and operates Crown Worthy Salon in New York.
Getting hair strands like Rapunzel’s is no easy feat. Just ask anyone who has taken countless biotin pills and vitamin E supplements, say hello to that same tangled thread. On average, hair grows about half an inch per month, adding up to about six inches per year. Of course, many factors can affect hair growth, such as age (hair tends to fall out as we age), general health (such as vitamin deficiencies), stress, and daily habits (such as smoking).
In addition, there are many ways to promote hair growth, including physical stimulation such as massaging the scalp. Scalp massage with some great natural ingredients can help maintain hair length so your hair looks more like Blake Lively. And egg yolk masks, and don’t forget your trusty hot castor oil treatment.
With a variety of natural and over-the-counter treatment options available, achieving the hair of your dreams doesn’t have to be too daunting. Remember, there are no ingredients or methods that will make hair grow faster from the root. To find out how to make your hair healthier, stronger, with fewer split ends and longer lengths, we turned to the experts.
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We spend so much time and money on hair care products that it’s easy to forget where hair grows from: the scalp. “Just as good soil is essential to growing healthy plants and flowers, a healthy scalp is fundamental to healthy hair growth,” says Bowman. “Research supports the idea that head massage has beneficial effects on stress hormones, blood pressure, and heart rate.” An easy way to stimulate hair growth at home is to massage the scalp. This increases blood flow to the scalp, strengthening the hair roots and allowing nutrients to reach the follicles faster. You can massage your scalp with dry hair, but adding a nutrient-rich oil to the mix can double the effect. (If your roots are oily, do this no more than once a week.)
Rosemary oil has been used for centuries to promote hair growth. It dilates blood vessels, which in turn stimulates new growth in hair follicles.
On average, hair grows about a quarter to a half inch per month, Bowman says, though the process can’t be sped up.
It affects the quality of the hair shaft that each follicle produces (like thicker, stronger, shinier strands). There are steps we can take to “stimulate a higher proportion of hair follicles on the scalp, thereby retaining more hair in the anagen phase, resulting in thicker, healthier, fuller hair.” Not surprisingly, this makes hair care an important method for natural hair growth. If your hair breaks before it reaches your shoulders, an egg yolk mask will be your lifesaver. Eggs contain lecithin and protein that strengthen, nourish and heal strands. Also, the high sulfur content helps to get rid of dandruff.
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To make the mask, mix 2 eggs with 2 tablespoons of olive oil. Add 1/2 cup of water to thin the mixture (make it less sticky). Apply mask directly to combed, dry hair and leave on for up to 30 minutes. Then shampoo and condition as usual.
Bowman said there are a number of prescription medications known to be associated with hair loss. “Common medications that can exacerbate hair loss include antihypertensives, cholesterol or statins, thyroid, birth control pills, hormone replacement medications such as testosterone, and some antidepressants,” she says. It is important to note that you should always discuss these side effects with your doctor before stopping the medication.
Castor oil is the unsung hero of the hair world. After reading this article, you may be tempted to give up coconut oil. First, castor oil has antifungal and antibacterial properties that help fight scalp infections that hinder hair growth. Second, it’s rich in omega-6 fatty acids, vitamin E, protein, and other nutrients that penetrate dry hair and seal the shaft to lock in moisture. third,
Warm Oil Treatment – Massage essential oils into the hair roots to help the scalp absorb all the nutrients and promote hair growth.
Ways To Make Hair Grow Faster, According To Experts
For a hot oil treatment, massage the oil into the scalp and work it into the ends of your hair. Tie hair back, put on a shower cap, and blow dry for 15 minutes. You can shower, wash and condition your hair as usual. You’ll notice softer strands immediately.
Smoking is a personal choice and we’re not going to judge, but we’d be lying if we said smoking wouldn’t affect your hair.
Method. “Smoking restricts blood flow to the scalp and hair follicles, limiting the essential oxygen and nutrients needed to maintain healthy hair and scalp,” says Bowman. Additionally, toxins from smoking can seep into the hair follicles and cause split ends.
Sure, you can easily make hair growth supplements, but to be honest, we’re still not sure if this is an effective way to help hair grow. It may also contain unnecessarily high amounts of minerals and vitamins (heme, biotin) and may actually wreak havoc in other ways (heme, zits). That’s why hair extensions are actually a smarter, nutritionist-approved way to grow hair faster. Vitamins and minerals that occur naturally in food are more readily utilized by the body and naturally provide a healthier nutritional balance, just as nature intended.
How To Grow Hair Faster
Getting enough healthy fats, such as omega-3s, can promote hair growth, says Pritchard. “Healthy fats are essential for healthy hair because our bodies can’t produce omega-3 fatty acids on their own, so it’s important to get these fats through our diet,” she says. “They nourish the follicles, leaving you with strong, shiny, shiny strands.”
Good food sources of omega-3s include salmon, tuna, flaxseed, walnuts, and vegetable oils like soybean and canola.
As you probably already know, any hairdresser will tell you that the safest way to grow your hair quickly is to avoid using hot tools. (sad, we know). “Blow dryers and straighteners can damage your hair, leaving it dry, brittle, and shortening the length,” advises Bowman. “If you want to grow your hair long, I recommend that you air dry your hair and avoid using heat tools. If you do use heat tools, use a heat protectant spray.”
Rumor has it that over-shampooing can lead to brittle, dry, brittle hair because the cleanser strips the hair of its natural oils. How many times a week you should wash your hair depends on your hair type. Thick, coarse hair will fall out within a few days without washing, while fine hair will appear greasy after a day. In this case, as long as your hair is not long, the dry shampoo will absorb the excess oil.
How To Grow Your Hair Longer And Thicker
Cinnamon isn’t just for sprinkled on oatmeal in the morning. Thanks to its antibacterial properties, it also benefits the hair by stimulating blood circulation and nourishing the strands. Mix equal parts cinnamon oil and coconut oil and apply to hair, focusing on the roots. Leave on for 45 minutes, then rinse.
It may seem counterintuitive when you’re trying to grow your hair long, but regular trims to get rid of dry, damaged and split ends are essential for natural, healthy growth. Left untreated, split ends can travel up the hair shaft, causing more breakage. However, make sure your stylist is clear about your hair goals every time you visit, because if you cut too long, your hair won’t be as long anymore. Depending on your hair condition, hairstyle and daily routine, you may need a trim every 6 weeks to 6 months. This means that the more you care for your hair on a daily basis, the less maintenance it needs and the longer it will grow naturally.
Nothing tests your patience like untangling the right kink.
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Hi, I am Erick Norman. A blogger specialist in Kitchen Design.